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It took my mother getting really sick, gaining extra unwanted weight and no doctors being able to explain why for me to realize that other women needed my help.

After helping my mother drop 30lbs and keep it off, bringing her energy back up so she could keep up with her pre-schoolers, and reducing the chronic aches and pains she was experiencing in her arms and legs, Lift & Flow Performance was born.

What makes us different and better than other fitness companies is that we take a complete individual approach. We know and recognize that we are all as unique as our fingerprint.

With that in mind, we dedicate ourselves to teaching women how to eat for their bodies to speed up their metabolism and help their bodies heal. We teach them how to workout for where their fitness level is right now and where they want to be.

Lastly, at Lift & Flow Performance we teach lifestyle habits to last forever so we can make sure our women aren’t simply living but thriving!