Welcome to Lift & Flow Performance!

At Lift & Flow Performance, our mission is to help hard working women look good, feel energized and get crazy strong from the inside out, so that they can walk in the confidence they deserve. We accomplish this through customized strength training, pole fitness and plant based nutrition coaching and we top it off with a dynamic community of fierce women.

Whether your goal is to fit back into your old clothes, reduce or get off of medication, or become an elite pole athlete, we work with you to give you the tools needed to accomplish them.

Using our 6 Bricks To An Optimal Lifestyle, we take you on a journey from where you are now to where you want to be, with laughter, tears, sweat and good times along the way.

Our team is committed to YOU. To your vision of being cool on the pole. To you feeling confident and sexy again. To you being the happiest, healthiest version of yourself you can possibly be.



What We Do



Receive an individualized program based on your current fitness level and goals, designed to get you looking and feeling good immediately, while also building strength, improving mobility and providing support and accountability to get you through life’s tough moments.



With pole champion leadership, we utilize the pole to get your sexy back, improve upper body and core strength and body awareness through the healing art of movement.



Learn how to properly meal prep, fuel for and recover from your workouts, while gaining increased energy, enhanced performance, fat loss and optimal health, using plant based nutrition. No this is not a vegan only plan, but designed to hyper nourish by increasing your fruits and veggies.

Apply For A Free Transformation Session Now