Are You Ready to Lose 5-10 Pounds?

Are You Ready To:

Yes! I Need A Detox!

Shed Your Quarantine Weight With This 10 Day Detox!

  • Lose 5-10 Pounds
  • Jumpstart Your Immunity
  • Feel Better

In just 10 Days?!

Not Your Average Detox

This detox is based on real, healthy food and everyone who has completed the detox with me has felt and looked AMAZING!

A 10 Day Detox is a Great Way to:

  • Lose 5-10 pounds
  • Boost your energy
  • Stop sugar cravings
  • Speed up your metabolism
  • Change the way you think about food
  • Improve your sleep
  • Fall in love with healthy habits
  • Find new focus
  • Lighten up
  • Reconnect with your body

What We're Gonna Send YOU!

Your 10 Day Detox Plan includes:

  • 10 Days Of Delicious Recipes that removes all the guessing and confusion...
  • An At-Home Workout Plan to help you lose weight faster and tone along the way...
  • Step by Step Guidelines to ensure a smooth process and your ultimate success...

Increase Your Energy, Reduce Abdominal Bloating And Feel Leaner In Just 10 Days!

Yes! I Want To Feel Leaner!

About The Fitness Expert

"Success leaves clues... And we've put together the very best recipes used by our most successful clients to jumpstart their results and build massive momentum!"

Coach Mia

It took my mother getting really sick, gaining extra unwanted weight and no doctors being able to explain why for me to realize that other women needed my help.


After helping my mother drop 30lbs and keep it off, bringing her energy back up so she could keep up with her pre-schoolers, and reducing the chronic aches and pains she was experiencing in her arms and legs, Lift & Flow Performance was born.


What makes us different and better than other health and fitness companies is that we take a complete individual approach. We know and recognize that we are all as unique as our fingerprint.


With that in mind, we dedicate ourselves to teaching women how to eat for their bodies to speed up their metabolism and help their bodies heal.


We teach them how to workout for where their fitness level is right now and where they want to be.


Lastly, at Lift & Flow Performance we teach lifestyle habits to last forever so we can make sure our women aren’t simply living but thriving!

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