Are you ready to change your life & YOUR BODY?

Join Now!

Monthly Workout Plan

Group Nutrition Coaching

Bi-Weekly Live Zoom Call

Monthly Plan Revisions

Recorded Calls For Review

And More!



Detailed Exercise Descriptions & Video

Results Driven Custom Workout Plan

Full Body Sculpting Exercises

Exclusive Access to tools to build YOUR dream body

No Need for expensive equipment

Stream on any device and in every place


Weekly Workouts!

3 Dynamic Full Body At Home Workouts Per Week To Maximize Your Results

1 BONUS Glutes & Abs Workout To Localize Results

Join Now!

Receive exclusive access to detailed and goal driven video instruction to help you achieve your desired results safely and effectively.

With this access you will have the ability to navigate the exercise library freely and see maximum results!


Exercise Library

Every 2 weeks you'll get a Nutrition and Lifestyle Zoom coaching session!

We will put together effective game plans for the week and review the previous week's successes and challenges.

All coaching calls will be recorded and available to you for replay at your convenience!

Nutrition & Lifestyle


Join Now!

Our success stories are full of women who reach their dream goals because they don't have to do it alone!

In "Commit To Fit" we lean on the other women involved in this one of a kind program.

We share success stories, challenges, post videos for feedback from Coach Mia, swap recipes and cheer one another on!

Community & Support

Our ladies who follow the program and put in the work, immediately feel an abundance of energy, have a more toned body and drop 1-2 dress sizes all within the FIRST MONTH!!!

With this program not only do you get to workout on YOUR OWN TIME, but you get to do so without fear of COVID, get crazy strong so you can do the things your love and GET NUTRITION COACHING on top of it!


Join Now!

"If you focus on being only 1% every day, by the end of the year, you'll be 360% better! Don't overhaul your life all at once, just do the work every single day. That is your magic pill." - Coach Mia

Seven years ago I got my start in fitness watching YouTube videos and working out in the office after everyone left and it worked for a while. Then I plateaued because I didn’t actually have a system for progress and one that incorporated my entire body. I kind of just stuck with what I know...sound familiar?

So began the hunt for fitness classes, which was a bust because either they didn’t fit my schedule or the instructor didn’t pay enough attention to me. Eventually I discovered the good coaches don’t live near and I entered the world of online training. Shortly after, I placed 3rd in my first bodybuilding competition. I guess it worked? I discovered with proper programming and instruction I could really change my body.

That is exactly what I want to give to you.

Creating online programming has been a goal of mind to be able to really service those women who like me can’t find a class they like, are stuck in a plateau or simply want to train hard on their own time.

This is all of that AND MORE!!!

- Coach Mia


Exclusive Access

Monthly 3 Full Body Workouts

1 BONUS Glutes & Abs Workout

Detailed Exercise Descriptions & Video Explanations

Bi-Weekly Nutrition & Lifestyle Coaching

Form Feedback & Review

Community Group Membership

Free At Home Survival Guide

Annual Membership

Monthly Membership

Join Now!
Join Now!

Premier Access

Everything as the monthly

PLUS A 25% Savings

PLUS A FREE Recipe Guide

PLUS A FREE At-Home Workout Kit, including resistance bands, a glute loop and door anchor

PLUS A Personal Fitness and Movement Assessment with Coach Mia!

Cancel Anytime

Cancel Anytime