Monthly Workout Plan
Group Nutrition Coaching
Bi-Weekly Live Zoom Call
Monthly Plan Revisions
Recorded Calls For Review
"COMMIT TO FIT"
Detailed Exercise Descriptions & Video
Results Driven Custom Workout Plan
Full Body Sculpting Exercises
Exclusive Access to tools to build YOUR dream body
Stream on any device and in every place
HERE'S WHAT YOU GET:
3 Dynamic Full Body At Home Workouts Per Week To Maximize Your Results
1 BONUS Glutes & Abs Workout To Localize Results
Receive exclusive access to detailed and goal driven video instruction to help you achieve your desired results safely and effectively.
With this access you will have the ability to navigate the exercise library freely and see maximum results!
Every 2 weeks you'll get a Nutrition and Lifestyle Zoom coaching session!
We will put together effective game plans for the week and review the previous week's successes and challenges.
All coaching calls will be recorded and available to you for replay at your convenience!
Nutrition & Lifestyle
Our success stories are full of women who reach their dream goals because they don't have to do it alone!
In "Commit To Fit" we lean on the other women involved in this one of a kind program.
We share success stories, challenges, post videos for feedback from Coach Mia, swap recipes and cheer one another on!
Community & Support
Our ladies who follow the program and put in the work, immediately feel an abundance of energy, have a more toned body and drop 1-2 dress sizes all within the FIRST MONTH!!!
With this program not only do you get to workout on YOUR OWN TIME, but you get to do so without fear of COVID, get crazy strong so you can do the things your love and GET NUTRITION COACHING on top of it!
"If you focus on being only 1% every day, by the end of the year, you'll be 360% better! Don't overhaul your life all at once, just do the work every single day. That is your magic pill." - Coach Mia
Seven years ago I got my start in fitness watching YouTube videos and working out in the office after everyone left and it worked for a while. Then I plateaued because I didn’t actually have a system for progress and one that incorporated my entire body. I kind of just stuck with what I know...sound familiar?
So began the hunt for fitness classes, which was a bust because either they didn’t fit my schedule or the instructor didn’t pay enough attention to me. Eventually I discovered the good coaches don’t live near and I entered the world of online training. Shortly after, I placed 3rd in my first bodybuilding competition. I guess it worked? I discovered with proper programming and instruction I could really change my body.
That is exactly what I want to give to you.
Creating online programming has been a goal of mind to be able to really service those women who like me can’t find a class they like, are stuck in a plateau or simply want to train hard on their own time.
This is all of that AND MORE!!!
- Coach Mia
Monthly 3 Full Body Workouts
1 BONUS Glutes & Abs Workout
Detailed Exercise Descriptions & Video Explanations
Bi-Weekly Nutrition & Lifestyle Coaching
Form Feedback & Review
Community Group Membership
Free At Home Survival Guide
Everything as the monthly
PLUS A 25% Savings
PLUS A FREE Recipe Guide
PLUS A FREE At-Home Workout Kit, including resistance bands, a glute loop and door anchor
PLUS A Personal Fitness and Movement Assessment with Coach Mia!