Hi my name is Coach Mia, aka Ms. Plant Strong.

I've been meatless for over 10 years, competed and won several different sports and most recently I enjoy teaching others how to incorporate more plant foods into their diet to reap the same benefits I have:

- More energy

- Incredible strength

- Fat Loss

- Glowing Skin and more!

The problem is most people don't know where to start and usually end up not eating enough.

I HATE when that happens, so I created this e-book. With Plant Empowered you won't have to worry about being hungry, finding recipes that taste good or are easy and I even included desserts for that beautiful sweet tooth.

Enjoy!

- Coach Mia