Take Me To My E-Book!

Get Your

PLANT EMPOWERED: 21 DAY JUMPSTART TO A HEALTHY YOU

E-Book Here

Only $37

Eating More Plant Based Can Improve Your Quality Of Life:

  • More energy
  • incredible strength


  • Fat Loss
  • Glowing Skin and more

Hi my name is Coach Mia, aka Ms. Plant Strong.


I've been meatless for over 10 years, competed and won several different sports and most recently I enjoy teaching others how to incorporate more plant foods into their diet to reap the same benefits I have:


- More energy

- Incredible strength

- Fat Loss

- Glowing Skin and more!


The problem is most people don't know where to start and usually end up not eating enough.


I HATE when that happens, so I created this e-book. With Plant Empowered you won't have to worry about being hungry, finding recipes that taste good or are easy and I even included desserts for that beautiful sweet tooth.


Enjoy!


- Coach Mia

Lift & Flow Performance. 4795 Vineland Avenue , North Hollywood, CA 91602 info@liftandflowperformance.com